The Importance of getting quality rest
We all know that getting enough sleep is an important part of preventing burnout and protecting our health, but have you ever considered that there are different types of rest which are also an important factor? We often think of rest in terms of physical activity, as in sitting or lying down rather than being […]
Understanding The Highly Sensitive Person and Burnout.
It is thought that around 15-20% of us are Highly Sensitive People and around 5 years ago I learned all about this fascinating topic. In fact, realising how relevant this was to me was a game-changer in my recovery from many years of burnout and eventually Chronic Fatigue. You may have heard of Elaine Aron’s […]
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