Hello, I'm Wendy Day. Thank you for visiting my website.
I know how it feels to experience symptoms such as chronic pain and/or fatigue, headaches, brain fog, insomnia, IBS and anxiety.
As an accredited Chrysalis Effect Specialist Practitioner and an ILM endorsed Wellbeing Coach, I know how to use a holistic approach to get to the root causes of symptoms, supporting and empowering you whilst you rebuild your health and wellness.
I also work preventatively with people who feel they are approaching burnout and want coaching to make changes to improve their health, energy and wellbeing.
I work with clients who are using the Chrysalis Effect Recovery Programme (a proven 9-month online programme). You can go at a pace that works for you and sessions are available as printouts, or audio files if you struggle with being on the computer. Using this pioneering programme, you have access to many positive and inspiring recovery stories and can get 24/7 support from the private Facebook forum, with others who totally understand what you are going through. You will be equipped with what you need to turn your life around and then learn how to maintain your health going forwards. There is a wonderful community of people to support and encourage you as you move through your recovery journey.
Please take a look at my directory listing on the Chrysalis Effect website.
My role is to support you with the use of monthly sessions and email support between these sessions. I will help you to build awareness of where your life is out of balance, to uncover the root causes of your symptoms and will empower you to address any obstacles that may be getting in the way of you making positive changes in these areas. I will encourage you, and at times gently challenge you, to work on any beliefs, values and thought processes that may be holding you back from regaining your health.
Should we need any extra support, I can lead a team of multi-disciplined practitioners and together we can help you discover your very best life, full of energy and vitality!
I work from comfortable practice rooms in Sevenoaks, Kent but I can also offer online sessions using Zoom.
We currently have pilots running in the NHS. Please visit the Chrysalis Effect website for more information about our tried and tested online programme or to sign up for a month's free trial.
Often, we are unaware of the ways in which we are stuck in unhelpful thoughts, behaviours and beliefs about ourselves. They can keep us feeling stressed and out of balance. Wellbeing Coaching can help us to gain awareness in these areas and to find ways to remove obstacles and move forwards in a positive and healthy way.
Coaching recognises that the client has the answers they need inside of them. The role of the coach is non-directive: they facilitate solutions coming to the surface through the use of active listening and open questioning. Coaches are non-judgemental, supportive, encouraging and they use goal setting to help the client identify and prioritise what is important to them personally.
Wellbeing Coaching has a holistic approach and an underlying focus on the client's health and wellbeing.
I have completed further training to become trauma-informed.
Coaching can be useful in many areas of life, such as: relationships, stress and anxiety management, burnout prevention, fitness, nutrition, career choice and managing finances.
If you feel like your life is out of balance, or you are low in energy and enthusiasm for your week ahead, Wellbeing Coaching can kickstart a new, exciting chapter in your life!
People come to me for help with a wide range of issues. Here are a few of the more common ones that are often supported through Wellbeing Coaching:
Fitness and diet
Problems with confidence or self-esteem
Chronic pain and fatigue
Trauma and loss
I live in Sevenoaks, Kent with my husband and 2 grown-up children.
Having had my own experience of many years of chronic pain and fatigue, I am able to empathise deeply with the challenges of living with these invisible conditions and their impacts on clients and their families. I know how frustrating it can be, not knowing if you will be ill forever and the anxiety and isolation that a lack of understanding and support can bring.
Finding the Chrysalis Effect completely changed the way I live my life. Getting to the root cause of what was causing my symptoms was a transformative experience for my health and I decided to train to support others during their recovery.
I'm now a Trauma Informed Wellbeing Coach and Chrysalis Effect Specialist Practitioner, combining this with 21 years of experience in complementary and holistic medicine.
I am also a Mindfulness Practitioner and I include this in my holistic approach as I feel it is so valuable for daily stress reduction and I am keen to share this fantastic tool with others.
In my spare time I enjoy reading, watching films and playing the piano. I also enjoy yoga and being in nature.
I work online using Zoom and offer face to face sessions in Sevenoaks, Kent.
Chrysalis Effect Specialist Recovery sessions
Free 30 minute phone call to review your health profile, discuss your needs and answer all your questions - no obligation to proceed further.
We start with an initial consultation to find out more - 1 hour.
At the end of an initial consultation we will discuss what Package of Care will best suit your individual needs going forwards. My Chrysalis Effect Packages of Care are a minimum of 6 - 9 hours, usually 1 hour monthly but they can be broken down into smaller, more regular chunks (e.g. 30 minutes) depending on your needs and energy levels each time.
As chronic exhaustive conditions are complex, experience tells us that Packages of Care keep clients focussed and motivated; they also demonstrate our commitment to your health and wellbeing. Payment plans available.
Individual session 1 hour: £55
Kickstart package £150: 3 x hourly coaching sessions, setting simple goals to make positive, practical changes to your life.
Rebalance package £300: 6 x hourly sessions, moving deeper into working on values, belief systems and behaviour that may be holding you back from being in balance and eliminating stressors.
Free discovery call to find out more before committing. Payment plans available.
All sessions are weekly or fortnightly and come with follow up email support.
© Wendy Day Wellbeing
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