Welcome, I'm Wendy Day.
I help professionals who are feeling overwhelmed and exhausted to regain their energy, focus, confidence and enjoy life to the full.
I know first-hand how challenging it is to struggle through each week feeling exhausted and worried, trying to keep all your plates spinning.
You've been going round in circles, trying to find someone who can help you with your low energy and feelings of stress and overwhelm.
You know there is a solution: a grounded version of you underneath these issues who is confident, energised and on top of things.
Imagine having the clarity and energy to say yes to everything you want to do.
We will work together to improve your sleep, mental and physical energy and your resilience to dealing with stress.
If you know something has to change and you're ready to do the work, let's transform your life into one you both want and deserve.
Sign up below to get my FREE monthly newsletter with effective tools and strategies to banish overwhelm and burnout.
Working With Me
You've had enough of feeling exhausted and overwhelmed each week and are ready to do things differently: to take action and introduce new habits and behaviours to feel happier and healthier.
We will work together to uncover the reasons why you are struggling and to empower you to take steps towards a more authentic life.
You'll learn tools and strategies that will help you feel calmer, more productive and organised, and to become energised so you can enjoy quality relationships with your family and time for yourself.
My approach is non-judgemental, supportive, encouraging and I aim to provide a safe space to help you identify and prioritise what is important to you.
I'm trauma-informed and neurodivergent aware.
We only get one life...
Get in touch to have a conversation with me about how we can work together to make it a fulfilling one.
What I help my clients with
I support clients with many aspects of their lives, such as:
Stress and burnout
Sugar cravings
Work/life balance
Relationship issues
Confidence & Self esteem
ADHD/Autism challenges
Anxiety
Low energy
Sleep issues
Family issues
Chronic pain and fatigue
Career change
Trauma and grief
Weight loss
Consultations
I work online using Zoom and offer face to face sessions in Sevenoaks, Kent.
Working with me:
Free 30 minute discovery call (phone/Zoom) to discuss your needs and answer all your questions - no obligation to proceed.
Initial Consultation: 1 hour - £85
I suggest starting with an initial consultation, then if we both feel we are a good fit to work together, I will suggest a bespoke package for you to address your individual needs and priorities, and we will both make a commitment to your wellbeing or recovery plan.
My packages include 1:1 sessions, plus email support and resources in between appointments:
Kickstart: 3 x hourly sessions, taken weekly or fortnightly - £240
Restore: my 3 month support container to help you banish overwhelm and reconnect with yourself, which includes 6x 1 hour coaching sessions + email or voice-note support in between sessions, worksheets & resources £450 (payable in 2 instalments).
Authentic Energy: my 6 month container, including 12 x 1 hour sessions and wrap-around support between sessions, designed to support you to step fully into your authentic self, boosting your confidence and energy - £875 (payment plan available).
About me
Having experienced burnout as a busy mum juggling work and bringing up 2 children (with many years of chronic pain and fatigue), I am able to empathise deeply with the challenges of living with these invisible symptoms, and know their very real impacts on clients and family life.
I know how frustrating it can be, not knowing if you will be ill forever and the anxiety and isolation that a lack of understanding and support (even at times from doctors, friends and family) can cause.
I've completed specialist training with The Chrysalis Effect, (an award-winning organisation) as a Trauma-Informed Wellbeing Coach and Specialist Recovery Practitioner for burnout and chronic exhaustive conditions. I bring 25 years of experience in holistic therapy and education and am a member of the UK and International Health Coaching Association (UKIHCA).
I am also a Mindfulness Practitioner and a Neurodivergent-aware coach, offering resources for ADHD overwhelm and organisational challenges.
In my spare time I enjoy reading, watching films and playing the piano. I also enjoy yoga and being in nature.
Burnout, Chronic Fatigue, Fibromyalgia & Long Covid
If you think that you are heading into burnout or you have been diagnosed with a chronic exhaustive condition like Chronic Fatigue or Fibromyalgia, I'm here to help you feel in control of your life again and to get relief from the symptoms that are holding you back.
Sometimes the demands coming at us outweigh the resources we have mentally, emotionally and physically. Working together, we will uncover the root causes of your condition and put a step by step recovery plan together. You will learn effective tools to manage stress and regulate your nervous system, allowing the body to begin to heal and recover.
I have completed specialist training to provide expertise in chronic exhaustive conditions, as well as bringing first-hand experience from my full recovery from 8 years of Chronic Fatigue Syndrome and Fibromyalgia. I use a biopsychosocial approach which worked for me and has been proven as very effective for these multi-faceted, complex conditions.
I recommend a minimum of 6-9 sessions and work from comfortable practice rooms in Sevenoaks, Kent but I can also offer online sessions nationally to suit the needs of my clients (breaking sessions down into small chunks where required).
“I felt at ease with Wendy straight away, she's so friendly, personable and calm. Wendy has coached me through a difficult time and as a fellow chronic fatigue sufferer has advised me on all the necessary tools to help with returning to full health. Wendy has enormous empathy and has been able to make such a difference to how I look at things. I thoroughly recommend a session with Wendy.
Anon, Kent.
Wendy is an empathetic, patient listener and guide. She gives plenty of affirming positivity. Working with her has been invaluable, she has empowered me through multiple challenging transitions to achieve transformational results.”
Jane, Whitley Bay
“I had no preconceived ideas on how these sessions were going to unfold and found with the gentle, persuasive approach that Wendy possesses that there were things that I was able to address and face. I found them both emotive and powerful. I have implemented them in my life and wouldn't hesitate to revisit the service again. I would recommend this form of coaching to anyone who has challenges or queries about self-belief and self-esteem.”
Sally, Newcastle
"It was really helpful that Wendy had very similar experiences with her own health and I felt I could trust her advice and guidance. I have very much felt supported and held during and outside of the sessions. I am very grateful that I had the chance to work with her, especially as she has renewed my hope of recovery."
NJ, Yorkshire
Book Your Free Discovery Call or Make an Enquiry
Get in touch to arrange a FREE no obligation 30 minute discovery call by clicking the blue button.
Or email me in the box provided with any queries you have. I look forward to hearing from you.
© Wendy Day Wellbeing
powered by WebHealer