Are you tired of feeling exhausted and overwhelmed, but don't know what to do about it?
Welcome, I'm Wendy. I'm glad you're here.
I help professional women to regain their energy, focus and confidence so they can enjoy life with the people they love.
Here's how I can help you:
- Wake up feeling energised and keep that feeling all day long.
- Get to the root of why you are so stressed and overwhelmed.
- Understand your needs and know how to communicate them clearly.
- Reduce sugar and caffeine cravings and feel good about how you look.
- Feel confident, focused and in control of your life.
Imagine having the clarity and energy to say yes to everything you want to do.
I've prepared a next step for you to begin to achieve this. It's all in my free starter guide "Easy Ways To Have More Energy".
Click the button below to get it:
Working With Me
You've had enough of feeling exhausted and overwhelmed each week and are ready to do things differently, to take action to feel happier and healthier.
We will work together to uncover the reasons why you are struggling and empower you to take steps towards a more authentic and aligned life, where you can be yourself.
You'll learn tools and strategies that will help you feel calmer, more productive and organised, and to become energised so you can enjoy quality relationships with your family and time for yourself.
My approach is non-judgemental, supportive, encouraging and I aim to provide a safe space to help you identify and prioritise what is important to you.
I'm trauma-informed and neurodivergent aware, able to support the challenges of ADHD, and also to support your recovery from chronic illnesses (like Chronic Fatigue and chronic pain conditions).
We only get one life...
Get in touch to have a conversation with me about how we can work together to make it a fulfilling one.
What I help my clients with
I support clients with many aspects of their lives, such as:
Stress and burnout
Sugar cravings
Work/life balance
Relationship issues
Confidence & Self esteem
ADHD/Autism challenges
Anxiety
Low energy
Sleep issues
Family issues
Chronic health issues
Career change
Trauma and grief
Weight loss/diet & exercise
How I Can Support You
I work online using Zoom and offer face to face sessions in Sevenoaks, Kent.
Options For Support:
Free 30 minute Health and Energy Breakthrough call (on phone or Zoom) to discuss your needs and answer all your questions - no obligation to proceed.
Initial Consultation: 1 hour - £85
I suggest starting with an initial consultation, then if we both feel we are a good fit to work together, I will suggest a bespoke package for you to address your individual needs and priorities, and we will both make a commitment to your wellbeing or recovery plan.
My packages include 1:1 sessions, plus email support and resources in between appointments:
Kickstart: 3 x hourly sessions, taken weekly or fortnightly - £240
Restore: my 3 month support container to help you banish overwhelm and reconnect with yourself, which includes 6x 1 hour coaching sessions + email or voice-note support in between sessions, worksheets & resources £450 (payable in 2 instalments).
Authentic Energy: my 6 month container, including 12 x 1 hour sessions and wrap-around support between sessions, designed to support you to step fully into your authentic self, boosting your confidence and energy - £875 (payment plan available).
About Me
Having experienced feeling exhausted as a busy mum juggling work and bringing up 2 children, with many years of chronic pain and fatigue, I am able to empathise deeply with the challenges of living with these invisible symptoms, and know their very real impacts on clients and family life.
I know how frustrating it can be, not knowing if you have symptoms forever, and the anxiety and isolation that a lack of understanding and support (even at times from doctors, friends and family) can cause.
I've completed specialist training as a Trauma-Informed Wellbeing Coach and I'm also a Specialist Recovery Practitioner for burnout and conditions like Chronic Fatigue, Long Covid and Fibromyalgia. I bring 25 years of experience in holistic therapy and education, and I am a member of the UK and International Health Coaching Association (UKIHCA). I'm trained to work holistically with many chronic health issues linked to stress and poor lifestyle and diet, such as:
- Chronic Fatigue/M.E.
- Long Covid and Lyme's disease
- Auto-immune conditions
- Chronic neck, shoulder and back pain
- IBS and headaches/migraines
- Support for ADHD - to feel more organised and more emotionally regulated
I teach many tools including breathwork and mindfulness. In my spare time I enjoy reading, watching films and playing the piano. I also enjoy yoga and being in nature.
Your Health and Energy Breakthrough Session
In this 30 minute no-obligation call on Zoom or telephone we will:
- Look at what is going on for you personally that is causing your symptoms of exhaustion and/or overwhelm
- Discuss how I can best support you to have better sleep and energy, less sugar cravings and to feel calm and grounded during your day
- Identify some simple steps you can take right away to start to feel better
- Understand how my approach can help support you to overcome chronic health issues like migraines, IBS and chronic pain or fatigue
Make an Enquiry
You can contact me in the box provided with any queries, or alternatively email me at: info@wendydaywellbeing.co.uk