Are you struggling with health issues such as chronic fatigue, chronic pain, IBS, migraines and anxiety?
I can support you to regain your energy, health and wellness and to live a full and vibrant life!
Hello, I'm Wendy Day and I'm a Health and Wellbeing coach.
With 25 year's experience working in health and wellbeing, and my own recovery from Chronic Fatigue Syndrome, I use a holistic (lifestyle medicine) approach to help clients get to the root causes of their symptoms, supporting and empowering them whilst they rebuild their health and energy.
If you are struggling with chronic symptoms that are restricting your life and energy, and you are ready to make some changes to your mindset and lifestyle to feel good again, you are in the right place!
Sign up below for a FREE, no obligation, 30 minute discovery call to find out how I can support you to get your life back.
Chronic Fatigue, M.E., Fibromyalgia and Long Covid
I specialise in working with clients who have chronic fatigue, chronic pain and anxiety. After recovering from 8 years of Chronic Fatigue Syndrome and many years of chronic pain and anxiety myself, I have undergone specialist training to support those wanting to really understand and heal from these conditions.
If you have been going round in circles with appointment after appointment, or have been jumping from practitioner to practitioner, but are still not clear what is causing your symptoms, then a holistic, mind-body approach offers a totally different way of looking at things.
Often our over-worked nervous systems are at the crux of symptoms, so working on your individual stressors is crucial.
A holistic approach means helping you to uncover the root causes of your symptoms, to resolve things permanently. I will support and empower you to work out what is going on in your life that needs addressing and to overcome any obstacles that may be getting in the way of you making positive changes for your health and wellbeing.
As often it is our thinking that generates stress for us, I will encourage you to work on any beliefs, values and thought processes that may be holding you back from regaining your health.
Should we need any extra support, I lead a team of multi-disciplined practitioners and together we can help you discover your very best life, full of energy and vitality.
I work from comfortable practice rooms in Sevenoaks, Kent but I can also offer online sessions using Zoom.
Health and Wellbeing Coaching for rebalancing health and stress management
Health and Wellbeing Coaching can help you to build awareness of what is going on in your life that is driving your chronic stress or symptoms.
We will work together, unpacking issues and setting goals to make positive changes in all areas of your life, with me as your cheerleader to overcome any obstacles in the way.
I aim to be non-judgemental, supportive, encouraging and to provide a safe space to help you identify and prioritise what is important to you personally.
Health and Wellbeing Coaching has a holistic approach and an underlying focus on the client's physical, mental and emotional health and wellbeing.
I have completed further training to become trauma-informed and to support people with eating disorders and with autism and ADHD.
Coaching can be useful in many areas of life, such as: relationships, stress and anxiety management, burnout prevention, fitness, nutrition, career choice and managing finances.
If you feel fed up with how life is going, or you are low in energy and struggling with anxiety and issues like family pressures, perfectionism or people pleasing, Health and Wellbeing Coaching can kickstart a new, exciting chapter in your life!
What can Health and Wellbeing Coaching help with?
People come to me for help with a wide range of issues. Here are a few of the more common ones that are often supported through Health and Wellbeing Coaching:
Stress
Fitness and diet
Work/life balance
Relationship problems
Problems with confidence or self-esteem
ADHD/Autism
Anxiety
Low energy
Sleep issues
Family issues
Chronic pain and fatigue
Career change
Trauma and loss
Auto-immune issues
About me
I live in Sevenoaks, Kent with my husband and 2 grown-up children.
Having had my own experience of many years of chronic pain and fatigue, I am able to empathise deeply with the challenges of living with these invisible conditions and their impacts on clients and their families. I know how frustrating it can be, not knowing if you will be ill forever and the anxiety and isolation that a lack of understanding and support can bring.
Getting to the root cause of what was causing my symptoms was a transformative experience for my health and I decided to train to support others during their recovery.
I'm now a Trauma Informed Wellbeing Coach and Chrysalis Effect Specialist Practitioner, combining this with 21 years of experience in complementary and holistic medicine.
I am also a Mindfulness Practitioner and I include this in my holistic approach as I feel it is so valuable for daily stress reduction and I am keen to share this fantastic tool with others.
In my spare time I enjoy reading, watching films and playing the piano. I also enjoy yoga and being in nature.
“I had no preconceived ideas on how these sessions were going to unfold and found with the gentle, persuasive approach that Wendy possesses that there were things that I was able to address and face. I found them both emotive and powerful. I have implemented them in my life and wouldn't hesitate to revisit the service again. I would recommend this form of coaching to anyone who has challenges or queries about self-belief and self-esteem.”
Sally, Newcastle
"It was really helpful that Wendy had very similar experiences with her own health and I felt I could trust her advice and guidance. I have very much felt supported and held during and outside of the sessions. I am very grateful that I had the chance to work with her, especially as she has renewed my hope of recovery."
NJ, Yorkshire
“Wendy coached me for 4 months while I was experiencing post-Covid symptoms. This really helped me to maintain focus on my recovery and setting up my business. The sessions significantly contributed to my progress in both areas...particularly as she has the specialist knowledge and understanding of these conditions.
Wendy is an empathetic, patient listener and guide. She gives plenty of affirming positivity. Working with her has been invaluable, she has empowered me through multiple challenging transitions to achieve transformational results.”
Jane, Whitley Bay
Consultations
I work online using Zoom and offer face to face sessions in Sevenoaks, Kent.
Health and Wellbeing Coaching
Free 30 minute discovery call to review your health profile, discuss your needs and answer all your questions - no obligation to proceed further.
Initial consultation: 1 hour £65
Kickstart package: 3x1 hour sessions £180
Rebalance package: 6x1 hour sessions £360
Chrysalis Effect clients: I work with packages of 6-9 sessions (prices to be discussed in the discovery call).
I work with packages so that we both make a commitment towards working on your health and wellbeing. We will set long and mid-term goals and work towards achieving these, with accountability in place to keep you motivated and focussed.
Payment plans available. Sessions are usually weekly or fortnightly with email support. Sessions can be broken down to suit the needs of the client.
Get in touch
Feel free to contact me if you have questions about how Health and Wellbeing Coaching works, or to arrange a free 30 minute discovery call.
I am happy to discuss any queries you may have prior to arranging an initial appointment.
I aim to respond to all queries within 24 hours.
I look forward to hearing from you.
© Wendy Day Wellbeing
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