Are you fed up of feeling stressed and exhausted, and are ready to make changes to feel and look great?
Are you struggling with chronic pain, low energy, headaches, anxiety, IBS and are always feeling run down?
I can support you to regain your energy, health and wellness and to live a full and vibrant life!
Hello, I'm Wendy Day and I'm a Health and Wellbeing coach.
I know how it feels to experience symptoms such as chronic back pain and fatigue, headaches, brain fog, migraines, IBS and anxiety.
I use a holistic (lifestyle medicine) approach to help clients get to the root causes of their symptoms, supporting and empowering them whilst they rebuild their health and energy.
If you are struggling with chronic symptoms that are restricting your life and energy, and you are ready to make some changes to your mindset and lifestyle to feel good again, you are in the right place!
Sign up below for a FREE, no obligation, 30 minute discovery call to find out how I can support you to get your life back.
Chronic Fatigue, M.E., Fibromyalgia and Long Covid
I specialise in working with clients who have fatigue and chronic pain, as I have recovered from these things myself and have undergone specialist training to support those recovering from Chronic Fatigue, M.E., Fibromyalgia and Long Covid.
I recommend working with me alongside using the Chrysalis Effect Recovery Programme (a proven 9-month online programme). You can go at a pace that works for you and sessions are available as printouts, or audio files if you struggle with being on the computer. Using this pioneering programme, you have access to many positive and inspiring recovery stories and can get 24/7 support from the private Facebook forum, with others who totally understand what you are going through. You will be equipped with what you need to turn your life around and then learn how to maintain your health going forwards. There is a wonderful community of people to support and encourage you as you move through your recovery journey.
Please take a look at my directory listing on the Chrysalis Effect website.
My role is to support you with the use of monthly sessions and email support between these sessions. I will help you to build awareness of where your life is out of balance, to uncover the root causes of your symptoms and will empower you to address any obstacles that may be getting in the way of you making positive changes in these areas. I will encourage you, and at times gently challenge you, to work on any beliefs, values and thought processes that may be holding you back from regaining your health.
Should we need any extra support, I can lead a team of multi-disciplined practitioners and together we can help you discover your very best life, full of energy and vitality!
I work from comfortable practice rooms in Sevenoaks, Kent but I can also offer online sessions using Zoom.
We have had 3 successful pilots running within the NHS. Please visit the Chrysalis Effect website for more information about our tried and tested online programme or to sign up for a month's free trial.
Health and Wellbeing Coaching for rebalancing health and stress management
Health and Wellbeing Coaching can help you to build awareness of what is going on in your life that is driving your chronic stress or symptoms.
We will work together, unpacking issues and setting goals to make positive changes in all areas of your life, with me as your cheerleader to overcome any obstacles in the way.
I aim to be non-judgemental, supportive, encouraging and to provide a safe space to help you identify and prioritise what is important to you personally.
Health and Wellbeing Coaching has a holistic approach and an underlying focus on the client's physical, mental and emotional health and wellbeing.
I have completed further training to become trauma-informed and to support people with eating disorders and with autism and ADHD.
Coaching can be useful in many areas of life, such as: relationships, stress and anxiety management, burnout prevention, fitness, nutrition, career choice and managing finances.
If you feel fed up with how life is going, or you are low in energy and struggling with anxiety and issues like family pressures, perfectionism or people pleasing, Health and Wellbeing Coaching can kickstart a new, exciting chapter in your life!
What can Health and Wellbeing Coaching help with?
People come to me for help with a wide range of issues. Here are a few of the more common ones that are often supported through Health and Wellbeing Coaching:
Stress
Fitness and diet
Work/life balance
Relationship problems
Problems with confidence or self-esteem
Anger
Anxiety
Low energy
Sleep issues
Family
Chronic pain and fatigue
Career change
Trauma and loss
Finances
About me
I live in Sevenoaks, Kent with my husband and 2 grown-up children.
Having had my own experience of many years of chronic pain and fatigue, I am able to empathise deeply with the challenges of living with these invisible conditions and their impacts on clients and their families. I know how frustrating it can be, not knowing if you will be ill forever and the anxiety and isolation that a lack of understanding and support can bring.
Finding the Chrysalis Effect completely changed the way I live my life. Getting to the root cause of what was causing my symptoms was a transformative experience for my health and I decided to train to support others during their recovery.
I'm now a Trauma Informed Wellbeing Coach and Chrysalis Effect Specialist Practitioner, combining this with 21 years of experience in complementary and holistic medicine.
I am also a Mindfulness Practitioner and I include this in my holistic approach as I feel it is so valuable for daily stress reduction and I am keen to share this fantastic tool with others.
In my spare time I enjoy reading, watching films and playing the piano. I also enjoy yoga and being in nature.
“I had no preconceived ideas on how these sessions were going to unfold and found with the gentle, persuasive approach that Wendy possesses that there were things that I was able to address and face. I found them both emotive and powerful. I have implemented them in my life and wouldn't hesitate to revisit the service again. I would recommend this form of coaching to anyone who has challenges or queries about self-belief and self-esteem.”
Sally, Newcastle
"It was really helpful that Wendy had very similar experiences with her own health and I felt I could trust her advice and guidance. I have very much felt supported and held during and outside of the sessions. I am very grateful that I had the chance to work with her, especially as she has renewed my hope of recovery."
NJ, Yorkshire
“Wendy coached me for 4 months while I was experiencing post-Covid symptoms. This really helped me to maintain focus on my recovery and setting up my business. The sessions significantly contributed to my progress in both areas...particularly as she has the specialist knowledge and understanding of these conditions.
Wendy is an empathetic, patient listener and guide. She gives plenty of affirming positivity. Working with her has been invaluable, she has empowered me through multiple challenging transitions to achieve transformational results.”
Jane, Whitley Bay
Consultations
I work online using Zoom and offer face to face sessions in Sevenoaks, Kent.
Chrysalis Effect Specialist Recovery sessions
Free 30 minute discovery call to review your health profile, discuss your needs and answer all your questions - no obligation to proceed further.
Initial consultation: 1 hour £75
My Chrysalis Effect Packages of Care are a minimum of 6 - 9 hours, usually spaced at 1 hour monthly but they can be broken down into smaller, more regular chunks (e.g. 30 minutes) depending on your needs and energy levels each time.
Payment plans available.
Health and Wellbeing Coaching
FREE 30 minute discovery call (message me below to book)
Taster session 1 hour £65
Coaching packages
Kickstart package: 3 x1 hour sessions £180
Rebalance package 6 x 1 hour sessions £350
I work with packages so we can both make a commitment towards your health and wellbeing. In these packages of sessions we will set long and mid-term goals and work towards achieving these, with accountability in place to keep you motivated and focussed.
Payment plans available.
All sessions are weekly or fortnightly and come with weekly email/whatsapp support.
Get in touch
Feel free to contact me if you have questions about the Chrysalis Effect, about how Health and Wellbeing Coaching works, or to arrange a free 30 minute discovery call.
I am happy to discuss any queries you may have prior to arranging an initial appointment.
I aim to respond to all queries within 24 hours.
I look forward to hearing from you.
© Wendy Day Wellbeing
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