Welcome to my website, I'm Wendy Day.

I help busy, exhausted people to boost their energy, manage stress and anxiety and to enjoy life again.

I've been through my own recovery from burnout and chronic fatigue, so I know first hand how challenging it is to struggle through each week.

If you feel overwhelmed from life's challenges and the mental load, and are fed up of feeling irritable and exhausted, I can support you to feel calmer, energised and on tops of things, so you can enjoy your work and spend quality time with your family.

If you feel something has to change and you're ready to do the work,

let's transform your life into the one you both want and deserve!

Health and Wellbeing Coaching

Health and Wellbeing Coaching can help you work out what is going on in your life that is driving your chronic stress or physical symptoms.

Perhaps you want to look at your relationships, career or your mental or physical health.

We will work together to make powerful shifts in your life, with me as your cheerleader to help you overcome any obstacles in the way.

I aim to be non-judgemental, supportive, encouraging and to provide a safe space to help you identify and prioritise what is important to you personally. I'm also trauma and neurodivergent aware.

I offer face to face sessions in Sevenoaks, Kent and work on Zoom.

Working with a coach can kickstart a new, exciting chapter in your life!

Why not get started now?

What can Coaching help with?

People come to me for help with a wide range of issues. Here are a few of the more common ones that I work with:

Stress

Fitness and diet

Work/life balance

Relationship problems

Problems with confidence or self-esteem

ADHD/Autism

Anxiety

Low energy

Sleep issues

Family issues

Chronic pain and fatigue

Career change

Trauma and loss

Auto-immune issues

Book Your Free Discovery Call or Make an Enquiry

Get in touch to arrange a free 30 minute discovery call or book in for a coaching session.

Please give 2-3 days/times you are available for the call on Zoom.

Or email me with any queries you have. I look forward to hearing from you.

Chronic Fatigue, M.E., Fibromyalgia and Long Covid

I have undertaken specialist training from The Chrysalis Effect to work with clients who have chronic fatigue and pain. As I've made a full recovery myself from many years of Chronic Fatigue Syndrome and Fibromyalgia, I understand what causes these types of symptoms and now I support those wanting to heal and recover from these conditions.

If you have been going round in circles with appointment after appointment, but are still not clear what is causing your symptoms, I aim to help you uncover the root causes of your symptoms and put together a plan for getting your life back on track.

I work from comfortable practice rooms in Sevenoaks, Kent but I can also offer online sessions using Zoom.

Get in touch for a no-obligation 30 minute discovery call to find out how I work.

Consultations

I work online using Zoom and offer face to face sessions in Sevenoaks, Kent.

Health and Wellbeing Coaching

Free 30 minute discovery call to review your health profile, discuss your needs and answer all your questions - no obligation to proceed further.

Coaching Initial consultation: 1 hour £85

Coaching Kickstart package: 3x1 hour sessions £245

Coaching Rebalance package: 6x1 hour sessions £475

Sessions are usually taken weekly or fortnightly.

Chrysalis Effect clients for Chronic Fatigue/Fibro/Long Covid:

I work with bespoke packages for these complex conditions so that we both make a commitment to your recovery plan. We will set long and mid-term goals and work towards achieving these, with accountability in place to keep you motivated and focussed.

Prices to be discussed in discovery call. Payment plans available.

About me

Having had my own experience of burnout and chronic pain and fatigue, I am able to empathise deeply with the challenges of living with these invisible conditions and their impacts on clients and their families.

I know how frustrating it can be not knowing if you will be ill forever, and the anxiety and isolation that a lack of understanding and support can bring.

I've trained with The Chrysalis Effect, an award-winning organisation as a Trauma-Informed Wellbeing Coach and Chrysalis Effect Specialist Practitioner, combining this with my prior 21 years of experience in complementary and holistic medicine.

I am also a Mindfulness Practitioner and a neurodivergent-aware coach.

In my spare time I enjoy reading, watching films and playing the piano. I also enjoy yoga and being in nature.

“I had no preconceived ideas on how these sessions were going to unfold and found with the gentle, persuasive approach that Wendy possesses that there were things that I was able to address and face. I found them both emotive and powerful. I have implemented them in my life and wouldn't hesitate to revisit the service again. I would recommend this form of coaching to anyone who has challenges or queries about self-belief and self-esteem.”

Sally, Newcastle

"It was really helpful that Wendy had very similar experiences with her own health and I felt I could trust her advice and guidance. I have very much felt supported and held during and outside of the sessions. I am very grateful that I had the chance to work with her, especially as she has renewed my hope of recovery."

NJ, Yorkshire

“I felt at ease with Wendy straight away, she's so friendly, personable and calm. Wendy has coached me through a difficult time and as a fellow chronic fatigue sufferer has advised me on all the necessary tools to help with returning to full health. Wendy has enormous empathy and has been able to make such a difference to how I look at things. I thoroughly recommend a session with Wendy.

Anon, Kent.

Wendy is an empathetic, patient listener and guide. She gives plenty of affirming positivity. Working with her has been invaluable, she has empowered me through multiple challenging transitions to achieve transformational results.”